Common Do’s and Don’ts for Cough

Do’s for Cough

Sneeze into a tissue or handkerchief covering the mouth to prevent spreading of the germs

Wash your hands often with soap and disinfectant to avoid infection

Avoid touching your eyes, nose and mouth with unclean or soiled tissues or hands

Drink plenty of fluids to stay hydrated and eat healthy and fresh fruits and vegetables to build immunity

Keep your distance from people to prevent spreading of cold and cough

Take medicines regularly as prescribed by your doctor

Protect your body with warm clothes in winter

Don’ts for Cough

Do not consume chilled water, ice cream, cold drinks.

Do not consume milk or Diary products

Do not consume sugarcane as it increases cough.

Do not consume oily foods

Do not share cups, glasses or utensils among family members, especially during peak cold and flu seasons.

To Get Relieve From Cough Symptoms

Drink plenty of fluids.

Get adequate rest in a well-ventilated room.

Use a vaporizer to increase the humidity in the air, this loosens mucus and relieve a dry throat.

Cover your nose and mouth with your hands while coughing or sneezing; wash your hands frequently to avoid the spread of germs.

Use paper tissues that you can toss after use instead of cloth handkerchiefs to avoid giving the virus to others.

Consult a healthcare professional for additional information.