Do’s and Don’ts for prevention of Liver Cirrhosis

Do’s for the prevention of Liver Cirrhosis

Avoid Processed Foods

Processed foods are full of many ingredients and chemicals including saturated fats and oils that are unhealthy for your body.

Drink lots of water

Drinking water removes any waste in the body and is ideal for transporting essential nutrients throughout the body. If water deficiency  your liver will struggle to remove the toxins in your body, and it will make blood harder for it to filter. Therefore, Staying well hydrated will ensure your liver can function correctly and it can detoxicate your body.

Drink coffee in moderation

You might be surprised to know that drinking your daily coffee can help prevent you from getting liver disease. Therefore, you could drink coffee on a daily basis to help prevent your liver from getting this disease. Of course, it doesn’t mean you should have a coffee full of sugar–stick to black coffee with non-dairy milk to ensure you stay healthy while protecting your liver.

Eat organic foods

Organic food has fewer chemicals that your liver has to work to remove from your body. It has no added hormones or antibiotics.

Avoid prolonged use of painkillers

You can also keep your liver healthy by making sure you avoid prolonged use of painkillers in your life. When you are taking too many painkillers, your liver can struggle to remove toxins from your body. Also, the acetaminophen found in painkillers can cause liver failure if you are  taking too many pills. Therefore, you need to make sure you are only using painkillers while your body needs it.

Eat turmeric and walnuts

Turmeric and walnuts are ideal for cleansing your liver and helping it to function properly. Walnuts contain high levels of I-arginine which can help detoxify the liver, and keeps the blood flowing. Turmeric is also one of the greatest foods for maintaining a healthy liver. It protects the liver against toxic damage and can even boost bile and help damaged liver cells.

 Have green tea

Green tea eliminates liver fat and ensures the liver is functioning correctly. It can also protect the liver against toxins which can cause harm to your body.

Eat more fruit

Apples and grapefruit both contain nutrients which are ideal for optimal liver function. Apples contain nutrients which help to release toxins and clean the body. Grapefruit is full of antioxidants which also help the liver clean the body.

Use organic oils

Use organic oils such as olive, coconut, or avocado in your cooking and salads. Avoid seed based oils like corn oil, soybean oil, safflower oil, vegetable oil, sunflower oil, canola oil, which are high in Omega 6 polyunsaturated fatty acids.

Drink lemon water

Lemons are full of vitamin C, which can help to remove toxins from our body.

Add garlic to your diet

Garlic is great for your liver as it has allicin and selenium, which both work to cleanse your liver. It also can help to flush out any toxins in your body.

Exercise regularly

Try and do at least 20 minutes of exercise every day to help you to keep your body functioning properly, and at an optimal weight.

Cut back on alcohol

Consuming too much alcohol is one of the most common ways you can end up with liver disease and cirrhosis. It can cause damage to your liver cells, and reduces the liver’s ability to remove toxins from your body.

Do take three doses of Hepatitis B vaccine.

 It gives more than 90 per cent protection against the Hepatitis B virus. It contributes to 30 per cent of all cases of liver cirrhosis and 53 per cent of all cases of primary liver cancer globally. Hepatitis B & C are preventable diseases.

Check your weight, blood sugar, cholesterol and triglycerides. 

These increase the risk of NAFLD (Non-alcoholic Fatty Liver Disease) which may progress to liver cirrhosis in 10 to 15 per cent of cases. Fatty liver can be diagnosed by a simple ultrasound examination of the liver.

Don’ts for the prevention of Liver Cirrhosis

Do not eat high-calorie junk food.

This increases the risk of developing NAFLD.

Do not inject illicit drugs, as contaminated needles could cause infection and lead to HIV, Hepatitis B & C.

Not all OTC (over the counter) drugs are safe. 

Even paracetamol, if taken in excessive doses, may cause acute liver failure and even death.

Do not ignore prolonged jaundice in a new born.

EHBA (Extra Hepatic Biliary Atresia ) is a congenital defect of the bile ducts, which needs surgery, and is the common indication for liver transplantation in children.

Avoid smoking.

If you already have chronic liver disease or cirrhosis, it may aggravate liver damage.